I teach my students one simple rule: Get your sixteenth notes to 150 BPM. At a quarter-note beat, that is 10 notes per second—a practical training benchmark, not a universal speed limit.
That’s not because I “hate shred” or think faster playing is useless. It’s because reaching that tempo with control gives you plenty of speed to work on phrasing, tone and timing.
Beyond that, ask what the extra speed adds to the music. More BPM does not automatically mean clearer or more expressive playing.
At 150 BPM, continuous sixteenth notes equal 10 notes per second. That means you are playing 600 notes per minute.
The math: 150 BPM × 4 sixteenth notes = 600 notes per minute ÷ 60 = 10 notes per second.
Let’s translate the tempo into numbers. With a quarter-note beat, 150 BPM × 4 sixteenth notes = 600 notes/minute = 10 notes/second.
On paper, that looks impressive.
On a metronome, it feels impressive. Use the Smart Click Metronome to practise the subdivision against a steady pulse.
But your ear is not a metronome.
Your ear is a pattern detector with limits.
At 10–12 notes per second, clear detail can become harder to follow, depending on the playing, tone, recording and listener:
At 16 notes per second – 240 BPM in sixteenths – clarity depends on more than the tempo alone.
With dense distortion and unclear articulation, a run can sound like a buzz.
Instead of distinct musical phrases, you may hear:
a continuous texture
a mosquito-like buzz with heavy distortion
a blurred wall of sound
A fast passage can still have musical meaning. But if its phrasing is unclear, listeners may hear only “fast and loud” and lose interest.
Taste is only part of the picture.
The reason many people don’t like shred isn’t just “they don’t get it” or “they don’t understand real music”.
It also helps to consider:
Note density matters, but there is no universal perceptual cutoff at 150 BPM.
It is tempting to think more BPM = more emotion, more impact, more “advanced”.
But a higher number does not guarantee a clearer or more expressive phrase.
None of this means speed is useless. That is also the point of why shredding is not bad: speed is a tool whose value depends on how you use it.
Speed is powerful when it serves:
At around 120–150 BPM in sixteenths, you have plenty of speed to work on:
Faster passages can work too. The question is whether another 10 BPM improves the musical effect or simply raises your practice record.
So why do I draw a line at 150 BPM sixteenth notes?
It is a practical training benchmark, not a law of nature. At that tempo, I want students to demonstrate:
From there, weigh further speed work against other priorities:
If your music calls for 180, 200 or 220 BPM, that can be a useful goal.
Just distinguish a musical requirement from chasing personal records for their own sake.
There is no injury threshold at 150 BPM. Whatever the tempo, watch how you practise:
Feeling that you are “finally getting fast” is not a reason to ignore discomfort or deteriorating control.
They confuse:
Pushing harder and treating pain as proof of progress can encourage the wrong mindset:
“I sacrificed my body for my art.”
A number on a metronome is not worth practising through pain.
If you’re somewhere between 120 and 150 BPM with reliable sixteenth notes, you already have a useful amount of speed for many musical situations.
As discussed in guitar technique vs feel, technical ability and musical expression work together. Alongside speed, give practice time to:
If you want a mindset reset around this, read my article on fast-food guitar vs real music. It will challenge how you think about speed, ego and actual musicianship.
If you want to turn speed into better timing, control, phrasing and musicality, explore our guitar training and coaching options for structured practice, feedback and long-term progress.
The hard truth about shred
So let’s put it brutally simple.
The audience isn’t stupid.
They’re not “too dumb to understand shred”.
If a passage sounds unclear, they may simply be reacting to what they hear:
“This is a blur. I can’t feel anything anymore.”
So here’s the question you have to answer:
Will the next 5 BPM help your music, or would you gain more by using the speed you already have
to play something worth hearing?
A guitarist who can repeat one simple pattern at 180 BPM is not automatically more technically developed than someone playing complex lines at 150 BPM. String changes, position shifts, accents, legato, synchronization and rhythmic variation can completely change the difficulty of a passage. Duration matters too: four fast notes are very different from maintaining clean sixteenth notes for thirty seconds without losing timing, tone or relaxation.
So do not judge speed only by the number on the metronome. Ask whether every note remains clear, your timing stays stable, you can place accents deliberately, your hands remain relaxed and you can actually move the technique across strings and use it in music.
At slower tempos, inefficient movements can remain hidden because you have enough time to correct between notes. Around ten notes per second, those small problems become much more obvious.
Your pick should travel only as far as necessary. If it moves far away from the string after every note, you have to cover that distance again before the next attack. At higher tempos, unnecessary motion quickly becomes a limitation. If this is where your speed starts breaking down, review the guitar pick technique guide.
Your picking and fretting hands need to behave almost like one system. If one hand consistently arrives earlier than the other, you may hear double attacks, missing notes or blurred transitions even when the BPM number looks impressive.
Higher speed also exposes unwanted string noise. Good speed without good muting often produces nothing more than faster noise, especially with gain or compression.
Speed does not come from locking everything in place. Excessive tension makes small movements harder, increases fatigue and reduces your ability to react when the phrase changes direction.
Four sixteenth notes per beat still need to remain four evenly spaced notes. A passage that sounds fast but constantly rushes, drags or compresses certain subdivisions is not truly controlled. Use the Smart Click Metronome to test whether the subdivision remains stable instead of judging only the final BPM.
Your maximum BPM is only one data point. A more useful number is the highest tempo at which you can perform the same passage repeatedly with the same timing, clarity and physical control.
Try this: choose a short sixteenth-note passage and play it five times in a row at the same tempo. If all five repetitions remain clean, relaxed and rhythmically stable, that tempo is beginning to become usable. If only one attempt happens to work, you have mostly measured your top speed.
You can also compare BPM directly with note density using the BPM / Notes Per Second Calculator. Ten notes per second performed reliably tells you more than one brief peak at a higher number.
A higher tempo is only progress when the quality remains at least as good. If another 10 BPM causes more tension, worse muting, weaker synchronization or less stable timing, the number has improved while the playing may actually have become less useful.
This is why speed training should include more than repeated attempts at your limit. Spend most of the session where you can still hear mistakes, feel unnecessary tension and deliberately correct the movement. Your maximum is useful for testing; it does not have to be your main training tempo.
Once sixteenth notes around 120–150 BPM are reliable, additional speed may still be useful, but other areas can start producing a much larger musical return.
Can fast passages stay locked to a click or drum groove? Can you deliberately sit slightly ahead of or behind the beat without losing control? Tools such as Rhythm Hearo can help shift the focus from raw speed toward rhythmic awareness.
Can you still make some notes softer and others louder at high speed? Can you move accents through a pattern without disturbing the pulse?
Do slides, hammer-ons, pull-offs, bends and vibrato remain intentional when they appear inside faster phrases, or does everything collapse into the same attack and volume?
Can you leave space? Can a fast line begin and end at a musically meaningful moment instead of filling every available gap?
A perfectly executed run can still be musically weak when the notes add nothing. The more technical freedom you develop, the more important it becomes to decide when not to use it. That balance is central to guitar technique vs feel.
Gain, compression, attack and muting all influence whether fast notes remain distinguishable. More distortion may make a passage feel larger while simultaneously removing definition.
There is nothing wrong with wanting to increase your maximum speed simply because you enjoy technical development. But it helps to identify which goal you are actually pursuing:
Both are valid. They simply measure different kinds of progress. Going from 180 to 190 BPM may be a real technical achievement without automatically making the music better.
The principle does not change. Raise the tempo only when the movement at the current level is stable, and spend most of your training in a range where you can still hear and feel what is happening.
Keep checking:
And keep asking why you want the extra speed. If the answer is simply “because I want to know how far I can push my technique,” that is perfectly legitimate. If your goal is better music, regularly test whether the extra BPM actually improves the musical result.
There is no universal tempo that is fast enough for every guitarist or every style. A player whose music rarely requires rapid passages may never need 180 BPM sixteenth notes, while someone playing extreme metal or technical fusion may have a genuine musical reason to develop that speed.
But if you can play sixteenth notes around 150 BPM cleanly, evenly and without excessive tension, you are no longer dealing with a basic lack of speed. From that point onward, faster playing becomes increasingly dependent on your repertoire, style and personal goals.
The best speed is not the highest number you can briefly reach on a metronome. It is the speed you can completely control and actually use in music.
With a quarter-note beat, you play four sixteenth notes per beat. At 150 BPM, that is 600 notes per minute, with 0.1 seconds between evenly spaced note attacks.
Continuous sixteenth notes at 150 quarter-note beats per minute equal 10 notes per second: 150 × 4 ÷ 60 = 10.
Continuous sixteenth notes at 150 BPM are fast playing. The difficulty depends on the phrase, technique, string changes and how long you sustain it. Tempo alone does not establish clean execution or musical quality.
Yes, if it serves their repertoire or goals. Treat 150 BPM as a practical benchmark, not a universal speed or injury limit, and keep timing, clarity and controlled movement central to practice.

Guitar Training Studio
Build better technique, timing and musicianship with structured guitar training, practical tools and personal coaching.
www.guitarstudio.be (Belgium)
www.guitartrainingstudio.com (International)
c/o Wouter Baustein
Driehoekstraat 1, BE-3891 Gingelom
+32.(0)476.666.300
info@guitarstudio.be
CoC: 0872.862.121
VAT: BE0872862121
IBAN: BE33-7350-0967-6746
BIC: KREDBEBBXXX
© 2000 – 2026 All Rights Reserved
Web apps & development by Baustein.digitalWe use cookies to enhance your experience and analyze traffic. You can accept all, decline, or adjust your settings. Some features may not work without consent.